Fitness & Yoga

A 4 to 6 mm mat suits most yoga and pilates and gives good balance. A thicker 8 to 10 mm mat is more cushioned for floor exercises, stretching and sensitive knees.

Light to medium bands suit mobility work and upper body exercises. Heavier bands are better for squats, glute work and assisted pull-ups. Many people buy two or three strengths to progress over time.

Foam rollers cover large muscles like quads, calves and the back. Massage balls reach smaller spots like feet, shoulders and glutes. Many people use both.

Standard shipping is free on orders over A$99, and every order comes with a tracking link. Defective items are replaced in full, and change-of-mind returns receive store credit. See our Shipping and Returns pages for details.